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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

Arugula Chicken & Tarragon with Crunchy Potatoes 1 cup 360 67% 26g 6g 25mg 380mg 19g 2g 3g 11g
Azteca Taco w/ Turkey 1 cup 130 62% 9g 3g 15mg 230mg 7g 4g 3g 6g 0g
Bartlett Pear & Caramelized Walnut (Vegetarian) 1 cup 180 61% 12g 2g 5mg 220mg 13g 2g 10g 4g 0g
BBQ Julienne Chopped w/ Chicken 1 cup 210 47% 11g 2g 20mg 430mg 23g 3g 6g 5g 0g
BBQ Smokehouse w/ Bacon & Peanuts 1 cup 290 53% 17g 3g 10mg 730mg 25g 2g 5g 9g 0g
Bleu Cheese & Spiced Pecan Lemon Salad 1 cup 110 73% 10g 3g 10mg 170mg 8g 2g 5g 3g 0g
Buffalo Chicken 1 cup 180 70% 14g 2g 10mg 440mg 10g 1g 2g 4g 0g
Caesar Asiago 1 cup 110 73% 8g 1.5g 5mg 125mg 6g 1g 1g 3g 0g
California Cobb With Bacon Salad 1 cup 160 75% 13g 3.5g 50mg 340mg 6g 2g 2g 5g 0g
Cambay Curry w/ Almonds & Coconut (Vegetarian) 1 cup 220 69% 17g 5g 10mg 90mg 17g 4g 11g 3g 0g
Cape Cod Spinach w/ Walnuts & Bacon 1 cup 170 74% 14g 2g 5mg 270mg 6g 4g 5g 4g 0g
Cherry Balsamic Blue Tossed 1 cup 220 64% 16g 3g 10mg 280mg 16g 1g 9g 4g 0
Cherry Chipotle Spinach (Vegetarian) 1 cup 160 48% 8g 1g 0mg 170mg 20g 4g 15g 1g 0g
Chicken Tortilla 1 cup 180 50% 10g 3g 20mg 300mg 16g 2g 4g 6g 0g
Classic Antipasto 1 cup 280 68% 21g 3.5g 15mg 260mg 18g 4g 8g 6g 0g
Classic Greek (Vegetarian) 1 cup 100 70% 8g 1.5g 10mg 280mg 5g 2g 2g 2g 0g
Club Blue BLT w/ Bacon 1 cup 270 57% 17g 5g 30mg 620mg 20g 3g 5g 6g 0g
Country French w/ Bacon 1 cup 210 76% 18g 6g 20mg 420mg 7g 2g 1g 10g 0g
Crunchy Island Pineapple (Vegetarian) 1 cup 160 48% 8g 1g 0mg 130mg 20g 2g 12g 1g 0g
Field of Greens: Citrus Vinaigrette (Vegan) 1 cup 150 72% 12g 1g 0mg 110mg 10g 2g 4g 1g 0g
Field of Greens: Sweet Maple (Vegetarian) 1 cup 180 75% 15g 2g 5mg 80mg 10g 2g 6g 1g 0g
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) 1 cup 260 54% 16g 3.5g 10mg 360mg 24g 3g 3g 6g 0g
Grilled Steakhouse Tossed Salad 1 cup 210 67% 16g 4g 25mg 450 mg 10g 2g 7g 8g 0g
Havana Banana 1 cup 230 52% 13g 3g 0mg 430mg 26g 4g 14g 2g 0g
Honey Minted Fruit Toss (Vegetarian) 1 cup 140 39% 6g 3.5g 0mg 80mg 20g 3g 15g 1g 0g
Mandarin Spinach w/ Caramelized Walnuts (Vegan) 1 cup 120 67% 8g .5g 0mg 100mg 10g 2g 8g 2g 0g
Mediterranean Bistro Potato 1 cup 230 43% 11g 1g 5mg 420mg 26 2g 4g 6g 0g
Monterey Blue w/ Peanuts (Vegetarian) 1 cup 270 59% 17g 4g 10mg 390mg 25g 2g 6g 5g 0g
Outrageous Orange with Cashews (Vegetarian) 1 cup 210 64% 15g 3g 10mg 110mg 16g 2g 9g 2g 0g
Rajin' Cajun with Chicken 1 cup 220 57% 14g 2g 25mg 350mg 15g 3g 8g 7g 0g
Ranch House BLT w/ Turkey & Bacon 1 cup 190 60% 13g 5g 15mg 390mg 11g 6g 2g 6g 0g
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) 1 cup 200 68% 15g 4g 15mg 220mg 11g 6g 5g 6g 0g
Sedona Green Chile & Chipotle (Non-Vegetarian) 1 cup 220 66% 16g 3g 5mg 270mg 15g 3g 3g 2g 0g
Smoked Turkey & Spinach with Almonds 1 cup 180 44% 9g 1g 10mg 390mg 20g 2g 10g 5g 0g
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) 1 cup 210 60% 14g 3g 10mg 270mg 16g 2g 8g 5g 0g
Spiced Pecan & Roasted Vegetable w/ Bacon 1 cup 200 59% 13g 4g 20mg 490mg 15g 2g 7g 5g 0g
Spinach Gorgonzola w/ Spiced Pecans & Bacon 1 cup 230 74% 19g 5g 20mg 460mg 9g 3g 3g 5g 0g
Strawberry Fields with Caramelized Walnuts (Vegan) 1 cup 130 46% 6g 0.5g 0mg 70mg 16g 3g 12g 2g 0g
Summer Lemon with Spiced Pecans (Vegetarian) 1 cup 200 68% 15g 3.5g 10mg 210mg 14g 2g 10g 2g 0g
Sweet Maple Apple with Carmelized Walnuts Tossed Salad 1 cup 235 55% 14g 1g 0mg 80mg 26g 3g 20g 1g 0g
Thai Peanut & Red Pepper (Vegan) 1 cup 220 45% 11g 2g 0mg 430mg 23g 5g 14g 7g 0g
Thai Udon & Peanut (Vegan) 1 cup 220 53% 13g 2g 0mg 310mg 19mg 3g 11g 5g 0g
Traditional Spinach w/ Bacon 1 cup 190 62% 13g 4g 40mg 370mg 11g 3g 3g 5g 0g
Tropical Spinach w/ Mango Tossed 1 cup 200 15% 3g 0g 0mg 250mg 40g 3g 27g 2g 0g
Wonton Happiness (Vegetarian) 1 cup 110 45% 5g 1.5g 0mg 200mg 15g 2g 2g 3g 0g