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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

Ambrosia w/ Shredded Coconut 1/2 cup 160 13% 2.5g 1.5g 5mg 50mg 16g 1g 26g 1g 0g
Artichoke Rice (Vegetarian) 1/2 cup 100 40% 4.5g 1g 5mg 450mg 14g 1g 1g 2g 0g
Arugula Citrus (Vegan) 1/2 cup 170 41% 8g .5g 0mg 135mg 20g 1g 4g 3g 0g
Arugula Pesto Orzo w/ Pine Nuts (Vegetarian) 1/2 cup 230 43% 11g 1.5g 5mg 280mg 26g 2g 2g 6g 0g
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) 1/2 cup 45 0% 0g 0g 0mg 260mg 12g 2g 10g 1g 0g
Baja Bean & Cilantro (Vegan) 1/2 cup 70 29% 2.5g 0g 0mg 230mg 9g 3g 2g 3g 0g
BBQ Potato Salad (Vegetarian) 1/2 cup 150 53% 9g 1.5g 5mg 380mg 17g 2g 3g 2g 0g
Bistro Potato (Vegetarian) 1/2 cup 290 59% 19g 2g 5mg 490mg 27g 3g 2g 5g 0g
Bok Choy Citrus Slaw (Vegan) 1/2 cup 35 29% 1g 0g 0mg 35mg 6g 1g 4g 1g 0g
Caribbean Pasta Salad 1/2 cup 120 25% 3g 0g 0mg 120mg 20g 1g 3g 3g 0g
Carrot Raisin (Vegetarian) 1/2 cup 80 25% 2.5g 0g 5mg 130mg 16g 2g 11g 1g 0g
Chipotle Mango Slaw (Vegan) 1/2 cup 35 29% 1.5g 0g 0mg 20mg 6g 1g 4g 1g 0g
Chipotle, Lime & Cilantro Quinoa (Vegan) 1/2 cup 90 22% 2g 0g 0g 20mg 15g 2g 3g 3g 0g
Chorizo, Potato & Lime Prepared Salad 1/2 cup 190 58% 12g 2g 10mg 280mg 18g 1g 1g 3g 0g
Citrus Noodles w/ Snow Peas (Vegetarian) 1/2 cup 140 36% 6g 1g 0mg 240mg 19g 2g 5g 3g 0g
Citrus Penne Pasta (Vegan) 1/2 cup 110 18% 2.5g 0g 0mg 250mg 18g 1g 3g 3g 0g
Confetti Avocado Slaw (Vegetarian) 1/2 cup 140 58% 9g 2g 5mg 190mg 12g 3g 4g 2g 0g
Confetti Couscous w/ Feta (Vegetarian) 1/2 cup 130 31% 4.5g .5g 0mg 190mg 20g 1g 1g 3g 0g
Curried Rice w/ Mango Chutney Salad 1/2 cup 170 16% 2.5g 0g 0mg 200mg 30g 1g 9g 2g 0g
Curtido (Vegan) 1/2 cup 30 5 1g 0g 0mg 270mg 6g 2g 3g 0g 0g
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) 1/2 cup 150 73% 12g 1g 0mg 40mg 9g 3g 6g 1g 0g
Dill and Dijon Potato (Vegan) 1/2 cup 120 42% 6g .5g 0mg 450mg 15g 2g 1g 2g 0g
Fall Harvest Quinoa Salad (Vegan, GF) 1/2 cup 130 60 6g 0g 0mg 125mg 14g 2g 1g 3g 0g
Fresh Herb Thai Slaw (Vegan) 1/2 cup 70 57% 4.5g 0g 0mg 25mg 5g 1g 4g 1g 0g
German Potato 1/2 cup 150 36% 6g 1g 0mg 290mg 23g 2g 4g 2g 0g
Hawaiian Slaw with Coconut 1/2 cup 150 60% 10g 3g 15mg 190mg 14g 2g 10g 1g 0g
Hong Kong Pearl Barley & Green Bean (Vegan) 1/2 cup 110 50 6g 0.5g 0mg 200mg 14g 3g 2g 2g 0g
Italian Orzo (Vegetarian) 1/2 cup 140 43% 6g 1g 0mg 240mg 19g 1g 2g 4g 0g
Italian White Bean (Vegan) 1/2 cup 140 32% 5g 0g 0mg 95mg 18g 7g 1g 6g 0g
Jalapeno Potato (Vegetarian) 1/2 cup 170 48% 9g 2g 5mg 370mg 21g 2g 3g 2g 0g
Joan's Broccoli Madness w/ Bacon & Cashews 1/2 cup 160 69% 12g 2g 10mg 105mg 10g 1g 7g 3g 0g
Joan's Sunny Veggie Slaw (Vegetarian, GF) 1/2 cup 130 54% 8g 1g 5mg 40mg 13g 2g 10g 2g 0g
Kale & Harvest w/ Almonds (Vegan) 1/2 cup 190 32% 7g 0g 0mg 150mg 28g 3g 2g 5g 0g
Lemon Broccoli (Vegetarian) 1/2 cup 130 69% 10g 1.5g 5mg 50mg 9g 2g 5g 2g 0g
Lemon Linguine with Fresh Basil (Vegan) 1/2 cup 150 47% 7g .5g 0mg 200mg 18g 1g 2g 3g 0g
Lemon Rice w/ Cashews (Vegan) 1/2 cup 160 38% 7g 2g 0mg 290mg 23g 1g 3g 2g 0g
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) 1/2 cup 170 16% 3g 0g 0mg 580mg 31g 2g 7g 4g 0g
Mandarin Shells w/ Almonds (Vegan) 1/2 cup 110 36% 4g 0g 0mg 290mg 16g 1g 4g 3g 0g
Mandarin Udon w/ Almonds & Snow Peas (Vegan) 1/2 cup 110 35 4g 0g 0mg 390mg 16g 1g 3g 3g 0g
Mediterranean Orecchiette Pasta (Vegetarian) 1/2 cup 160 31% 6g 1g 0mg 210mg 22g 1g 2g 4g 0g
New York Buffalo Bleu Potato Salad (Vegetarian) 1/2 Cup 160 63% 11g 3g 10mg 470mg 12g 1g 1g 3g 0g
Pepper Verde Potato (Vegetarian) 1/2 cup 90 33% 3g .5g 0mg 290mg 13g 2g 1g 2g 0g
Pesto Pasta (Vegetarian) 1/2 cup 180 45% 9g 1g 5mg 320mg 21g 2g 2g 4g 0g
Picnic Macaroni w/ Ham 1/2 cup 190 53% 11g 2.5g 15mg 390mg 18g 1g 2g 4g 0g
Picnic Potato (vegetarian) 1/2 cup 190 66% 14g 2g 40mg 390mg 17g 2g 3g 2g 0g
Poppy Seed Coleslaw (Vegetarian) 1/2 cup 120 67% 9g 1g 10mg 370mg 11g 2g 7g 1g 0g
Provencal Green Bean & Potato Salad (Vegan) 1/2 cup 140 64% 9g .5g 0mg 400mg 13g 2g 1g 2g 0g
Quinoa & Feta (Vegetarian) 1/2 cup 130 35% 5g 1g 5mg 310mg 19g 2g 4g 4g 0g
Red Potato & Tomato (Vegetarian) 1/2 cup 170 59% 11g 2g 10mg 520mg 17g 3g 2g 2g 0g
Red White and Blue Potato Salad w/ Bacon (Non-Vegetarian) 1/2 Cup 120 58% 7g 2.5g 15mg 280mg 10g 1g 1g 3g 0g
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) 1/2 cup 140 43% 6g 1g 0mg 250mg 18g 4g 3g 3g 0g
Shrimp & Seafood Shells 1/2 cup 210 56% 13g 3g 20mg 380mg 20g 1g 3g 5g 0g
Southern Dill Potato (Low-Fat, Vegetarian) 1/2 cup 120 25% 3g 2g 5mg 300mg 20g 2g 2g 4g 0g
Southwestern Rice & Beans (Low-Fat, Vegetarian) 1/2 cup 90 30% 3g 0g 0mg 480mg 15g 3g 2g 1g 0g
Spicy Cajun Shells (Vegetarian) 1/2 cup 300 39% 13g 2g 10mg 350mg 40g 3g 4g 5g 0g
Spicy Southwestern Pasta (Vegan) 1/2 cup 120 33% 4.5g 0g 0mg 290mg 18g 2g 2g 4g 0g
Sriracha Ranch Slaw (Vegetarian) 1/2 cup 70 40 4.5g .5g 5mg 100mg 6g 1g 3g 1g 0g
Summer Barley w/ Black Beans (Low-Fat, Vegan) 1/2 cup 110 27% 3g 0g 0mg 280mg 19g 4g 1g 4g 0g
Superfood Crunch (Vegetarian) 1/2 cup 80 44% 4g .5g 0mg 60mg 10g 2g 6g 2g 0g
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) 1/2 cup 150 20% 3g 0g 0mg 140mg 28g 3g 18g 2g 0g
Sweet & Tangy Asian Quinoa Toss (Vegan) 1/2 cup 90 22% 2g 0g 0mg 290mg 14g 2g 3g 3g 2g
Sweet & Tangy Lemon Broccoli Madness (Vegetarian) 1/2 cup 200 73% 16g 3g 10mg 130mg 14g 0.5g 11g 1g 0g
Sweet Marinated Vegetables (Fat-Free, Vegan) 1/2 cup 80 0% 0g 0g 0mg 210mg 19g 4g 14g 1g 0g
Sweet Onion & Yukon Gold Potatoes (Vegan) 1/2 cup 100 20% 2.5g 0g 0mg 270mg 18g 2g 4g 2g 0g
Sweet Tomato, Basil & Mozzarella (Vegetarian) 1/2 cup 170 32% 6g 2g 10mg 220mg 25g 4g 3g 5g 0g
Tabouli (Vegan) 1/2 cup 200 45% 10g 1g 0mg 120mg 24g 5g 2g 3g 0g
Texas Slaw (Vegetarian) 1/2 cup 70 57% 4.5g 1.5g 10g 80mg 5g 1g 2g 2g 0g
Thai Chicken Noodle w/ Peanut Sauce 1/2 cup 140 60 6g 1g 10mg 240mg 14g 2g 2g 8g 0g
Thai Citrus & Brown Rice (Vegan) 1/2 cup 220 50% 12g 1g 0mg 290mg 26g 2g 4g 2g 0g
Three Bean Marinade (Vegan) 1/2 cup 150 33% 6g 0g 0mg 260mg 26g 5g 13g 6g 0g
Tomato Cucumber Marinade (Vegan) 1/2 cup 70 64% 5g 0g 0mg 230mg 6g 1g 4g 1g 0g
Tuna Tarragon 1/2 cup 190 100 12g 2g 10mg 260mg 17g 1g 3g 5g 0g
Turkey Chutney Pasta 1/2 cup 240 45% 12g 3g 30mg 310mg 20g 1g 6g 8g 0g
Wheat Berry & Curry (Vegetarian) 1/2 cup 140 11% 1.5g 0g 0mg 330mg 28g 5g 3g 6g 0g
Whole Grain Greek Couscous w/ Feta & Pine Nuts (Vegetarian) 1/2 cup 160 44% 8g 1g 0mg 450mg 18g 2g 1g 4g 0g
Wild Fruity Rice Prepared Salad 1/2 cup 220g 45% 11g 2g 10mg 280mg 28g 1g 9g 2g 0g
Wild Rice & Chicken Salad 1/2 cup 300 200 22g 4.5g 25mg 400mg 20g 1g 1g 6g 0g
Zesty Tortellini (Vegetarian) 1/2 cup 170 59% 11g 1g 10mg 200mg 15g 1g 1g 3g 0g