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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

100% Whole Wheat Arugula Citrus (Vegan) 1/2 cup 210 43% 10g 1g 0mg 250mg 29g 3g 6g 4g 0g
100% Whole Wheat Creamy Chipotle Salad (Vegetarian) 1/2 cup 350 63% 25g 3.5g 15mg 720mg 31g 4g 4g 5g 0g
100% Whole Wheat Sicilian Penne with Feta & Pepperoni 1/2 cup 250 52% 14g 3g 10mg 450mg 30g 5g 4g 6g 0g
100% Whole Wheat Spicy Asian Peanut Salad (Vegan) 1/2 cup 260 50% 14g 2g 0mg 460mg 32g 4g 7g 6g 0g
Ambrosia w/ Coconut (Vegetarian) 1/2 cup 190 42% 9g 3g 10mg 80mg 30g 2g 23g 1g 0g
Artichoke Rice (Vegetarian) 1/2 cup 190 60% 12g 2g 5mg 780mg 19g 1g 2g 1g 0g
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) 1/2 cup 70 0% 0g 0g 0mg 480mg 18g 3g 13g 1g 0g
Baja Bean & Cilantro (Low-Fat, Vegan) 1/2 cup 180 17% 3g 0g 0mg 190mg 29g 5g 2g 9g 0g
BBQ Potato (Vegetarian) 1/2 cup 170 48% 9g 2g 5mg 370mg 21g 2g 3g 2g 0g
Bistro Potato (Vegetarian) 1/2 cup 290 59% 19g 2g 5mg 490mg 27g 3g 2g 5g 0g
Broccoli Slaw Madness 1/2 cup 140 69% 9g 1.5g 5mg 80mg 14g 2g 9g 1g 0g
Buffalo Blue Potato Salad (Vegetarian) 1/2 Cup 190 63% 13g 3g 10mg 370mg 16g 2g 3g 3g 0g
Carrot Raisin (Low-Fat, Vegetarian) 1/2 cup 90 30% 3g 0g 5mg 80mg 17g 2g 15g 1g 0g
Chinese Krab 1/2 cup 160 50% 8g 1g 5mg 260mg 19g 3g 4g 5g 0g
Chorizo, Potato & Lime Prepared Salad 1/2 cup 190 58% 12g 2g 10mg 280mg 18g 1g 1g 3g 0g
Citrus Noodles w/ Snow Peas (Vegetarian) 1/2 cup 140 36% 6g 1g 0mg 240mg 19g 2g 5g 3g 0g
Confetti Avocado Slaw (Vegetarian) 1/2 cup 140 58% 9g 2g 5mg 190mg 12g 3g 4g 2g 0g
Cuban Rice & Bean Prepared Salad 1/2 cup 210 52% 12g 1g 0mg 280mg 24g 2g 3g 2g 0g
Curried Rice w/ Mango Chutney Salad 1/2 cup 170 12% 2g 0g 0mg 190mg 36g 1g 9g 2g 0g
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) 1/2 cup 150 73% 12g 1g 0mg 40mg 9g 3g 6g 1g 0g
Dill and Dijon Potato 1/2 cup 150 47% 8g 1g 0mg 850mg 19g 2g 2g 1g 0g
Field Corn & Very Wild Rice (Vegetarian) 1/2 cup 170 47% 9g 1g 0mg 420mg 19g 3g 3g 4g 0g
Fresh Herb Thai Slaw Prepared Salad 1/2 cup 120 66% 9g 0.5g 0mg 120mg 10g 1g 4g 1g 0g
German Potato 1/2 cup 150 36% 6g 1g 0mg 290mg 23g 2g 4g 2g 0g
Greek Couscous w/ Feta Cheese & Pinenuts (Vegetarian) 1/2 cup 210 43% 10g 1g 5mg 480mg 25g 4g 3g 5g 0g
Italian White Bean (Vegan) 1/2 cup 140 32% 5g 0g 0mg 480mg 19g 4g 2g 6g 0g
Jalapeno Potato (Vegetarian) 1/2 cup 170 48% 9g 2g 5mg 370mg 21g 2g 3g 2g 0g
Joan's Broccoli Madness 1/2 cup 160 69% 12g 3g 10mg 250mg 11g 2.5g 9g 1g 0g
Lemon Linguine with Fresh Basil (Vegetarian) 1/2 Cup 230 52% 13g 1g 0mg 360mg 26g 2g 3g 3g 0g
Lemon Rice w/ Cashews (Vegan) 1/2 cup 160 38% 7g 2g 0mg 290mg 23g 1g 3g 2g 0g
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) 1/2 cup 170 16% 3g 0g 0mg 580mg 31g 2g 7g 4g 0g
Mandarin Shells w/ Almonds (Low-Fat, Vegan) 1/2 cup 120 25% 3g 0g 0mg 360mg 19g 2g 4g 3g 0g
Old Fashioned Macaroni w/ Ham 1/2 cup 200 59% 13g 3g 15mg 360mg 18g 2g 3g 4g 0g
Oriental Ginger Slaw w/ Krab (Low-Fat) 1/2 cup 70 43% 3g 0g 5mg 80mg 8g 4g 3g 2g 0g
Penne Pasta w/ Chicken in a Citrus Vinaigrette (Low-Fat) 1/2 cup 130 23% 3g 0g 5mg 380mg 20g 2g 5g 5g 0g
Pesto Pasta (Vegetarian) 1/2 cup 180 45% 9g 1g 5mg 320mg 21g 2g 2g 4g 0g
Picnic Potato (vegetarian) 1/2 cup 190 66% 14g 2g 40mg 390mg 17g 2g 3g 2g 0g
Pineapple Coconut Slaw (Vegetarian) 1/2 cup 150 60% 10g 3g 15mg 190mg 14g 2g 10g 1g 0g
Poppy Seed Coleslaw (Vegetarian) 1/2 cup 120 50% 7g 1g 5mg 160mg 14g 3g 5g 1g 0g
Provencal Green Bean & Potato (Vegan) 1/2 cup 220 55% 14g 1g 0mg 570mg 25g 3g 3g 3g 0g
Red Potato & Tomato (Vegetarian) 1/2 cup 170 59% 11g 2g 10mg 520mg 17g 3g 2g 2g 0g
Red White and Blue Potato Salad with Bacon (Non-Vegetarian) 1/2 Cup 170 59% 11g 3.5g 15mg 340mg 15g 1g 2g 3g 0g
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) 1/2 cup 140 43% 6g 1g 0mg 250mg 18g 4g 3g 3g 0g
Shrimp & Seafood Shells 1/2 cup 210 56% 13g 3g 20mg 380mg 20g 1g 3g 5g 0g
Smoky Ham & Cheddar Broccoli Slaw 1/2 cup 260 61% 18g 5g 25mg 540mg 21g 3g 13g 5g 0g
Southern Black-Eyed Pea (Vegetarian) 1/2 cup 130 38% 6g 0g 0mg 220mg 18g 3g 4g 2g 0g
Southern Dill Potato (Low-Fat, Vegetarian) 1/2 cup 120 25% 3g 2g 5mg 300mg 20g 2g 2g 4g 0g
Southwestern Rice & Beans (Low-Fat, Vegetarian) 1/2 cup 90 30% 3g 0g 0mg 480mg 15g 3g 2g 1g 0g
Spicy Cajun Shells (Vegetarian) 1/2 cup 300 39% 13g 2g 10mg 350mg 40g 3g 4g 5g 0g
Spicy Southwestern Pasta (Low-Fat, Vegan) 1/2 cup 130 23% 3g 0g 0mg 350mg 21g 4g 3g 5g 0g
Summer Barley w/ Black Beans (Low-Fat, Vegan) 1/2 cup 110 27% 3g 0g 0mg 280mg 19g 4g 1g 4g 0g
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) 1/2 cup 150 20% 3g 0g 0mg 140mg 28g 3g 18g 2g 0g
Sweet & Tangy Lemon Broccoli Madness (Vegetarian) 1/2 cup 200 73% 16g 3g 10mg 130mg 14g 0.5g 11g 1g 0g
Sweet Marinated Vegetables (Fat-Free, Vegan) 1/2 cup 80 0% 0g 0g 0mg 210mg 19g 4g 14g 1g 0g
Sweet Tomato, Basil & Mozzarella (Vegetarian) 1/2 cup 170 32% 6g 2g 10mg 220mg 25g 4g 3g 5g 0g
Sweet Vidalia Onion and Yukon Gold Potatoes Prepard Salad 1/2 cup 150 33% 6g 1g 0mg 300mg 24g 2g 7g 2g 0g
Tabouli (Vegan) 1/2 cup 200 45% 10g 1g 0mg 120mg 24g 5g 2g 3g 0g
Thai Citrus & Brown Rice (Vegan) 1/2 cup 220 50% 12g 1g 0mg 290mg 26g 2g 4g 2g 0g
Thai Noodle w/ Chicken & Peanut Sauce 1/2 cup 190 47% 10g 2g 0mg 300mg 19g 2g 4g 5g 0g
Three Bean Marinade (Vegan) 1/2 cup 170 29% 6g 1g 0mg 320mg 27g 3g 11g 4g 0g
Tomato Cucumber Marinade (Vegan) 1/2 cup 80 56% 5g 0g 0mg 220mg 8g 1g 2g 0g 0g
Tuna Tarragon 1/2 cup 250 56% 15g 3g 15mg 480mg 21g 1g 3g 6g 0g
Turkey Chutney Pasta 1/2 cup 240 45% 12g 3g 30mg 310mg 20g 1g 6g 8g 0g
Veggie Madness With Peanuts 1/2 cup 130 69% 10g 1.5g 5mg 80mg 9g 2g 5g 1g 0g
Wheat Berry & Curry (Vegetarian) 1/2 cup 210 21% 5g 0g 0mg 590mg 36g 5g 8g 6g 0g
Whole Grain Fiesta Couscous (Vegetarian) 1/2 cup 280 35% 11g 1g 0mg 520mg 39g 8g 2g 8g 0g
Wild Fruity Rice Prepared Salad 1/2 cup 220g 45% 11g 2g 10mg 280mg 28g 1g 9g 2g 0g
Wild Rice & Chicken 1/2 cup 300 63% 21g 4g 20mg 490mg 21g 1g 2g 5g 0g
Zesty Tortellini (Vegetarian) 1/2 cup 230 68% 15g 2g 10mg 460mg 20g 2g 3g 4g 0g