February’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes


February is month filled with celebrations! Bring your special someone to Souplantation/Sweet Tomatoes and celebrate Valentine’s Day with our luscious Red Velvet Cake. Bring a crowd for a taste of Mardi Gras with Ragin’ Cajun with Chicken and Spiced Pecans Salad, Spicy Cajun Shells, or a French Quarter Praline Muffin. This month we have the food you love. Our selection of fresh ingredients and made-from-scratch entrees are sure to please any palate.

We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Broccoli Madness: Gluten-Friendly
  • Texas Slaw: Vegetarian and Gluten-Friendly (available 2/1 – 2/14)
  • Joan’s Veggie Slaw: Vegetarian and Gluten-Friendly  (available 2/1 – 2/14)
  • Wonton Happiness: Vegetarian
  • Spicy Cajun Shells: Vegetarian(available 2/17 – 2/26)
  • Whole Grain Confetti CousCous w/ Feta: Vegetarian (available 2/1 – 2/14)
  • Fresh Herb Thai Slaw: Vegan and Gluten-Friendly (available 2/17 – 2/28)
  • Ragin’ Cajun w/ Chicken & Spiced Pecan: Gluten-Friendly (available 2/17 – 2/26)


  • Deep Kettle House Chili:  Gluten-Friendly (regional selections vary)
  • Classical Minestrone: Vegan (available 2/17 – 2/26)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Roasted Mushroom Alfredo (available 2/17 – 2/26)
  • Four Cheese Alfredo (available 2/1 – 2/15)


  • Vegetarian and Gluten-Friendly Superfruit and Chia Seed Muffins
    (regional selections vary)

Vegetarian options

  • Blueberry Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia
  • French Quarter Praline Muffin (available 2/17 – 2/26)


  • Red Velvet Lava Cake (available 2/12 – 2/18 after 4pm): Vegetarian
  • Chocolate Lava Cake (available in select locations after 4pm 2/21 – 2/26): Vegetarian
  • Chocolate, & Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian

Salad Dressings:

(regional selections may vary)

  • Ranch:Vegetarian and Gluten-Friendly
  • Fat-free Ranch:Vegetarian and Gluten-Friendly
  • Blue Cheese:Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard:Vegetarian and Gluten-Friendly
  • Thousand Island:Vegetarian and Gluten-Friendly
  • Creamy Italian:Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Strawberry Balsamic Vinaigrette: Vegan and Gluten-Friendly

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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