Get a Fresh Start in the New Year with Vegan, Vegetarian, and Gluten-Friendly Options!


The joy of January brings renewal, hope, and a chance to make a fresh start at creating healthy habits in the New Year!  And in this spirit, our January menus bring a variety of vegetarian, vegan, and gluten-friendly options to help build a solid foundation to your new, or renewed, commitment to clean, healthy eating.

This month we’re featuring FIVE delicious soups under 100 calories per cup – including our Seven Vegetable and our Vegetable Bean and Barley Stew!  We also have and exciting new arrival in the sweet and tangy SriraChaCha Carrot Soup and we’re bringing back classic fan favorites like our Superfood Crunch and Roasted Vegetable with Kale salads.

With so many selections, we know you’ll find the right choices to help kick-off your fresh start in 2016!.

This month we offer a large variety of options, including the following VegetarianVegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Wanton Happiness: Vegetarian
  • Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly
  • Roasted Vegetables with Spinach and Kale: Vegetarian (Available Jan. 1st-14th)
  • Quinoa and Feta Salad: Vegetarian and Gluten-Friendly (Available Jan. 1st-14th)
  • Pepper Verde Potato Salad: Vegetarian and Gluten-Friendly (Available Jan. 1st-14th)
  • Superfood Crunch Salad: Vegetarian and Gluten-Friendly (Available Jan. 1st-14th)
  • Classic Greek Salad: Vegetarian and Gluten-Friendly (Available Jan. 17th-29th)
  • Chipotle Lime and Quinoa: Vegan and Gluten-Friendly (Available Jan. 17th-29th)
  • Fresh Herb Thai Slaw: Vegan and Gluten-Friendly (Available Jan. 17th-29th)
  • Zesty Tortellini Salad: Vegetarian (Available Jan. 17th-29th)


  • Deep Kettle House Chili: Gluten-Friendly
  • Seven Vegetables: Vegan (Available Jan. 1st-14th)
  • Vegetable Bean and Barley: Vegan (Available Jan. 1st-14th)
  • Broccoli & Potato Chowder: Vegetarian (Available Jan. 17th-29th)
  • SriraCha-Cha Carrot Soup: Vegetarian (Available Jan. 17th-29th)
  • Asian Ginger Broth: Vegetarian (Available Jan. 17th-29th)
  • Hearty Harvest Mexican Stew: Vegan & Gluten-Friendly (Available Jan. 17th-29th)
  • Creamy Cauliflower & Cheese: Vegan (Available Dec. 1st– 14th)
  • Seven Vegetable: Vegan (Available 12/17-12/28)

Hot Pastas:

  • Macaroni and Cheese: Vegetarian
  • Vegetable Marinara with Spaghetti: Vegetarian
  • Lemon Greek Penne: Vegetarian (Available Jan. 1st-14th)
  • San Francisco Herb Rice: Vegetarian and Gluten-Friendly
  • Penne Pasta: Vegetarian


  • Cheesy Garlic Focaccia: Vegetarian
  • Quattro Formaggio Focaccia: Vegetarian
  • Wildly Blueberry Muffins: Vegetarian
  • Buttermilk Corn Bread: Vegetarian
  • Gluten Friendly Coconut Muffins: Vegetarian and Gluten-Friendly (Available Jan. 1st-16th)
  • Marina’s Double Chocolate Addiction Muffins: Vegetarian (Available Jan. 17th-29th)
  • Tangy Lemon Muffins: Vegetarian (Available Jan. 17th-29th)


  • Chocolate Lava Cake: Vegetarian (Available Jan. 1st-14th  after 4:00pm)
  • Flavored Mousse: Vegetarian and Gluten-Friendly
  • Tapioca: Vegetarian and Gluten-Friendly
  • Banana Upside-Down Cake: Vegetarian (Available Jan. 17th-29th)

Salad Dressings:

  • Ranch: Vegetarian and Gluten-Friendly
  • Blue Cheese: Vegetarian and Gluten-Friendly
  • Fat Free Ranch: Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Thousand Island: Gluten-Friendly
  • Roasted Garlic: Vegetarian
  • French Catalina: Vegetarian and Gluten-Friendly
  • Creamy Italian: Vegetarian and Gluten-Friendly
  • Fat Free Italian: Vegan and Gluten-Friendly
  • Fat Free Honey Mustard: Vegetarian and Gluten-Friendly
  • Lemon Greek Vinaigrette: Vegan and Gluten-Friendly
  • Creamy Sesame Soy: Vegetarian
  • Greek: Vegan and Gluten-Friendly
  • French: Vegan and Gluten-Friendly
  • Green Chili Ranch: Vegetarian and Gluten-Friendly
  • Greek: Vegan and Gluten-Friendly
  • Cranberry Orange Vinaigrette: Vegan and Gluten-Friendly

Selections may vary by time and location.  Please check with

your local Souplantation / Sweet Tomatoes restaurant

for the availability of specific menu items.


Need even more variety? We always have the following veganvegetarian, and gluten-friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

 *We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

 *We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

 *We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.


Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

2 thoughts on “Get a Fresh Start in the New Year with Vegan, Vegetarian, and Gluten-Friendly Options!”

  1. Please make the Gluten Friendly Coconut Muffins a permanent menu item. They are the best off all the bakery items. I am able to eat gluten, but these muffins (and really all the gluten free muffins you make) are the best thing on the menu!

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