July Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes

Get your pucker faces ready because we’re bringing you a new tart and tangy treat this July – Gluten-Free Lemon Muffins! With the refreshing flavor of citrus pairing perfectly with the warm summer weather, this treat will be the perfect addition to our July Summer Refreshments menu.

So, after a fun day in the summer sun, stop in for a fresh and filling meal at your local Souplantation/Sweet Tomatoes and load your plate up with a few of the Vegan, Vegetarian & Gluten-free dishes available this month.

Tossed Salads:

  • Wonton Happiness: This Vegetarian dish is available all month long
  • BBQ Ranch: This Vegetarian and Gluten-free dish just screams summer!

Prepared Deli Salads:

  • Joan’s Broccoli Madness: A Gluten-free item that is always available to enjoy
  • Texas Slaw (available in select locations): A refreshing Vegetarian and Gluten-free option
  • Black Bean & Sweet Corn (available 7/1-7/14): You’re sure to enjoy this new Vegan salad
  • Red, White & Blue Potato with Bacon (available 7/1-7/14): This Gluten-free item arrives just in time for the 4th of July
  • Picnic Potato (available 7/17-7/29): It’s not summer until you try this Vegetarian and Gluten-free potato salad
  • Sriracha Ranch Slaw (available 7/17-7/29 in select locations): Be sure to serve up some of this zesty Vegetarian salad when it’s available


  • Deep Kettle House Chili: A hearty and low-fat, Gluten-free dish
  • Santa Fe Black Bean Chili: A delicious low-fat, Vegan and Gluten-free option
  • Split Pea & Potato Barley (available in select locations): A hearty Vegetarian soup
  • Seven Vegetable (available 7/1-7/14): Be sure to grab a few ladles of this Vegan soup
  • Vegetarian Harvest (available 7/17-7/29): This Vegetarian soup is full of your favorite produce, yum!

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Vegetarian Marinara


Craving more Vegetarian options? We have them:

  • Big Blue Blueberry Muffins
  • Buttermilk Cornbread
  • Chocolate Brownie Bites
  • Four Cheese Pizza Focaccia
  • Cheesy Garlic Focaccia
  • Sweet Orange & Cranberry Muffins (available in select locations)

And don’t forget to grab a few of our newest Vegetarian AND Gluten-free bakery item:

  • Gluten-free Lemon Muffin (available 7/1-7/14): These tangy treats will have you returning for seconds (or thirds)


Need a sweet treat? Enjoy the following:

  • All of our Soft Serve: Both Gluten-free & Vegetarian
  • Tapioca Pudding: Gluten-free
  • Sugar-Free Chocolate Mousse: Gluten-free & Vegetarian
  • Flavored Gelatin: An old-time fave that is also Gluten-free
  • Lemon Lava Cake (available 7/1-7/14 after 4pm): Pucker up and enjoy this Vegetarian treat
  • S’mores (available 7/17-7/29 in select locations after 4pm): Sink your teeth into this Vegetarian summer treat
  • Chocolate Lava Cake (available 7/17-7/29 in select locations after 4pm): One of our all-time favorite Vegetarian desserts

Salad Dressings:

Our Gluten-free salad dressings include:

  • Ranch, Fat-free Ranch, Blue Cheese, Fat-free Honey Mustard, Fat-free Italian, French, Thousand Island, Balsamic Vinaigrette, Olive Oil and Vinegar

Our Vegan salad dressings include:

  • Basil Vinaigrette, Cranberry Orange Vinaigrette, Fat-free Italian Dressing, Vinaigrette, Lemon Greek Vinaigrette, Strawberry Balsamic Vinaigrette

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-free items available:

  • Salad bar fresh-cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Free as any menu item not containing wheat, rye or barley

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

13 thoughts on “July Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes”

  1. Can you give me the nutritional info on the following items :
    BBQ ranch salad
    Texas slaw
    Gluten free lemon muffin
    I looked on you nutritional guide and these are not listed. Thanks in advance!

  2. Pingback: A Tart & Tangy Treat: Gluten Free Lemon Muffins
  3. Whenever I go to the Sweet Tomatoes in my area (Carrollwood, FL and Brandon, FL) the employees tell me that the cornbread muffins are gluten free. Is this not the case?

      1. Oh :-/. Can you tell me the different flours that are used to make the cornbread, please? Thank you.

  4. Thank you, for your gluten-free email !! I have Celiac and have been waiting for a muffin to come available. Looking forward to making the journey to eat at one of your locations soon! Thank you, Have a joy filled day serving only Jesus! : )

  5. There is ceasar salad for july on our local sweet tomatoe, but why is it not vegetarian? Is there anchovy paste in the cesar salad dressing? I’m vegetarian and I was eating it thinking it was vegetarian, now I’m trying to find out what are the ingredients? Please sweet tomatoes post the results. Thank you!

  6. The vegan /black bean soup was really really good! I am not gluten or vegan but i enjoyed it a lot….I hope it becomes a regular part of your menu from time to time.

  7. Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you for the gluten free muffins this month and gluten free soups last month!

  8. I enjoy Sweet Tomatoes, but being gluten-free I feel cheated that I can’t always get at least a Gluten free muffin. What I can eat is already so limited. Most of the soups I like are not GF, and then I rarely have an option for anything from the bakery.

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