July’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes


Fireworks, 4th of July celebrations, baseball games, and stargazing in the warm summer nights: July is the best month of the year to be an American!  This month we have an array of crisp, cool, farm fresh dishes to satiate your hunger and prepare you for your next adventure.  Citrus takes the front seat this month with Outrageous Orange w/ Cashews salad, Citrus Penne Pasta, and Arugula Citrus salad.  Two fan favorites, Lemon Greek Penne and Tangy Lemon muffins, return for an encore!  To end your meal on a sweet note, try the Orange Dream Cake or Valencia Orange Soft Serve.  Creative types and master chefs can take a break from the heat and assemble their own healthy masterpiece meals using a large selection of farm fresh ingredients.  Sweet Tomatoes and Souplantation offer delicious dishes for your summer celebrations.xx

 We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly 
  • Wonton Happiness: Vegetarian
  • Outrageous Orange w/ Cashews: Vegetarian and Gluten-Friendly
  • Arugula Citrus: Vegan (available 7/1 – 7/14)
  • Citrus Penne Pasta Vegan (available 7/17 – 7/29)
  • Bok Choy Citrus Slaw: Vegan and Gluten-Friendly  (available 7/17 – 7/29)


  • Deep Kettle House Chili: Gluten-Friendly  *Regional selections vary
  • Broccoli Cheese: Vegetarian (available 7/1 -7/14) *Regional selections vary
  • Vegetable Bean & Barley stew: Vegan (available 7/17 – 7/29)
  • Asian Ginger Broth: Vegetarian (available 7/1 -7/29)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Lemon Greek Penne
  • Garden Fresh Vegetable Marinara: (available 7/17 -7/29)


Vegetarian options:

  • Tangy Lemon Muffins
  • Marina’s Double Chocolate Addiction
  • Blueberry Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia


  • Orange Dream Cake: Vegetarian (available 7/9 – 7/15 after 4pm)
  • Valencia Orange Soft Serve: Gluten-Friendly & Vegetarian (available 7/31 – 8/2)
  • Chocolate Soft Serve : Gluten-Friendly & Vegetarian
  • Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian (available 7/1 -7/14)
  • Sugar-Free Lemon Cream Mousse: Gluten-Friendly & Vegetarian (available 7/17 -7/29)

Salad Dressings:

(regional selections may vary)

  • Ranch: Vegetarian and Gluten-Friendly
  • Fat-free Ranch: Vegetarian and Gluten-Friendly
  • Blue Cheese: Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard: Vegetarian and Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Creamy Italian: Vegetarian and Gluten-Friendly
  • Thousand Island: Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Roasted Garlic: Vegetarian
  • French Catalina: Vegetarian and Gluten-Friendly

Need even more variety? We ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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