June’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes


Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.
-Henry James

Ahhh Summer!  Summer gives us the opportunity to enjoy the simple luxuries of life, like biting into a ripe strawberry or spreading a blanket down on the cool grass for a picnic.  It’s a time for county fairs, using a sick day to go to the beach, taking long evening walks, and enjoying fruits and vegetables synonymous with the season.  To kick things off in June, the chefs at Souplantation and Sweet Tomatoes have created a variety of delicious, farm fresh dishes inspired by summer.  Join us for a cold glass of fresh Strawberry Lemonade and enjoy Strawberry Fields w/ Caramelized Walnuts salad, Superfood Crunch Salad, and Strawberry Muffins.  Our June menu is filled with healthy and fresh choices to help fuel your active summer lifestyle.  Plus, if your summer candle is burning too hot for the police or the fireman, many of our locations offer food to go!  At the table, on the go, or as part of your picnic, Souplantation and Sweet Tomatoes is your partner for Summer.

 We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly 
  • Wonton Happiness: Vegetarian
  • Strawberry Fields w/ Caramelized Walnuts: Vegan and Gluten-Friendly
  • Black Bean & Sweet Corn: Vegan and Gluten-Friendly (available 6/1 – 6/14)
  • Superfood Crunch Salad: Vegetarian and Gluten-Friendly
  • Hawaiian Slaw w/ Coconut: Vegetarian and Gluten-Friendly  (available 6/17 – 6/28) *Regional selections vary


  • Deep Kettle House Chili: Gluten-Friendly  *Regional selections vary
  • Irish Potato Leek: Vegetarian (available 6/17 – 6/28)
  • Four Bean Minestrone: Vegetarian (available 6/1 -6/14) *Regional selections vary
  • Seven Vegetable Soup: Vegan
  • Asian Ginger Broth: Vegetarian (available 6/17 – 6/28)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Tomato & Spinach
  • Roasted Eggplant Marinara: (available 6/17 -6/28)
  • Vegetarian Marinara w/ Fresh Basil: (available 6/1 -6/14) *Regional selections vary


Vegetarian options:

  • Strawberry Muffins
  • Blueberry Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia


  • Mixed Berry & Apple Cobbler (available 6/1 – 6/7 after 4pm)Vegetarian
  • Ripened Raspberry Soft Serve: (available 6/11 – 6/14)  Gluten-Friendly & Vegetarian
  • Chocolate Soft Serve : Gluten-Friendly & Vegetarian
  • Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian

Salad Dressings:

(regional selections may vary)

  • Ranch: Vegetarian and Gluten-Friendly
  • Fat-free Ranch: Vegetarian and Gluten-Friendly
  • Blue Cheese: Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard: Vegetarian and Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Creamy Italian: Vegetarian and Gluten-Friendly
  • Thousand Island: Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Roasted Garlic: Vegetarian
  • French Catalina: Vegetarian and Gluten-Friendly
  • Strawberry Balsamic Vinaigrette: Vegan and Gluten-Friendly

Need even more variety? We ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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