May's Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes


Join us for a Celebración in May with a Flavor Fiesta of choices to please your palate.  Bring your amigos and familia on Cinco De Mayo to enjoy our Gluten-Friendly Zesty Turkey Taco Salad, Creamy Cilantro Lime Pesto, and Tomatillo Focaccia.  Indulge later in the month with our Dulce De Leche Soft Serve and rich Pineapple Upside Down Cake (served after 4pm).  Treat your mother to a healthy meal at Souplantation and Sweet Tomatoes on Mother’s day where a variety of delicious, farm fresh dishes are available for her selection.  Take a break from grilling on Memorial Day and let your guests custom make their own meal creations.  There’s so much to celebrate in May, let us help you get the party started!

 We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Joan’s Broccoli Madness: Gluten-Friendly 
  • Wonton Happiness: Vegetarian
  • Zesty Turkey Taco Salad: Gluten-Friendly 
  • Chipotle Lime & Cilantro Quinoa: Vegan and Gluten-Friendly (available 5/1 – 5/14)
  • Pepper Verde Potato: Vegetarian and Gluten-Friendly (available 5/1 – 5/14)
  • Provencal Green Bean & Potato: Vegan and Gluten-Friendly (available 5/17 – 5/29)
  • Caribbean Pasta: Vegetarian (available 5/17 – 5/29)
  • Sriracha Ranch Slaw: Vegetarian


  • Deep Kettle House Chili: Gluten-Friendly  *Regional selections vary
  • Broccoli and Potato Chowder: Vegetarian (available 5/8 – 5/29)
  • Classical Minestrone: Vegan (available 5/1 – 5/29)
  • Santa Fe Black Bean Chili: Vegan and Gluten-Friendly (available 5/1 -5/14)
  • Vegetarian Harvest: Vegetarian (available 5/17 – 5/29)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Creamy Cilantro Lime Pesto Alfredo
  • Roasted Eggplant Marinara *Regional selections vary


  • Vegetarian and Gluten-Friendly Horchata Muffins *Regional selections vary

Vegetarian options

  • Blueberry Muffins
  • Brownie Bites
  • Buttermilk Cornbread
  • Quattro Formaggio Focaccia
  • Cheesy Garlic Focaccia
  • Tomatillo Focaccia


  • Chocolate Lava Cake (available 5/1 – 5/14 after 4pm)Vegetarian
  • Pineapple Upside Down Cake (available 5/17 – 5/29 after 4pm)Vegetarian
  • Dulce De Leche Soft Serve: Gluten-Friendly & Vegetarian
  • Chocolate Soft Serve (available 5/11 – 5/29): Gluten-Friendly & Vegetarian
  • Vanilla Soft Serve: Gluten-Friendly & Vegetarian
  • Tapioca Pudding: Gluten-Friendly & Vegetarian
  • Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian

Salad Dressings:

(regional selections may vary)

  • Ranch:Vegetarian and Gluten-Friendly
  • Fat-free Ranch:Vegetarian and Gluten-Friendly
  • Blue Cheese:Vegetarian and Gluten-Friendly
  • Fat-free Honey Mustard:Vegetarian and Gluten-Friendly
  • Fat-free Italian: Vegan and Gluten-Friendly
  • Creamy Italian:Vegetarian and Gluten-Friendly
  • Thousand Island:Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Green Chile Ranch: Vegetarian and Gluten-Friendly

Need even more variety? We ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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