October is full of frightfully flavorful Vegan, Vegetarian, and Gluten-Friendly options at Souplantation and Sweet Tomatoes!

Gluten-Friendly-Vegan-Vegetarian-Menu-at-Souplantation-Sweet-TomatoesThe spooky season has arrived! The leaves are beginning to turn, the temperature is finally falling, and the kids are gearing up to trick-or-treat. But candy isn’t the only exciting flavor fall brings. This October, we invite you to embrace all warm and fuzzy feelings of the season with a celebration of your favorite comfort food: Mac ‘n’ Cheese! Our Mac ‘n’ Cheese Extravaganza introduces six versions of the childhood favorite, including four totally vegetarian Macs fit for everyone.  Try our traditional Macaroni and Cheese, our unique Mac Goes Greek, our kicked up Mike’s Nacho, or Squash Your Mac for a new way to savor one of the season’s tastiest vegetables.

Besides all the mac madness, we’re also handing out some hauntingly delicious sweet treats of our own. You won’t need a costume to get your hands on our to-die-for Apple Cobbler and Caramel Apple Cobbler, both of which are vegetarian, or our chillingly-good vegetarian and gluten-friendly Pumpkin Soft Serve. And don’t forget to visit our bakery counter to calm your pumpkin cravings with a vegetarian Spiced Pumpkin & Cranberry muffin. They’re just so good; it’s scary! No matter your dietary needs, visit us all month long to keep the spirit alive!

We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Wonton Happiness: Vegetarian
  • Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly
  • Sonoma Spinach w/ Honey Dijon Vinaigrette: Vegetarian and Gluten-Friendly (Available 10/1-10/14)
  • Zesty Turkey Taco: Gluten-Friendly (Available 10/17-10/29)
  • Quinoa & Feta: Vegetarian (Available 10/1-10/14)
  • Texas Slaw: Vegetarian and Gluten- Friendly
  • Provencal Green Bean & Potato: Vegan and Gluten-Friendly (Available 10/1-10/14)
  • Dill & Dijon Potato: Vegan and Gluten-Friendly (Available 10/17-10/29)


  • Deep Kettle House Chili: Gluten-Friendly
  • Broccoli & Potato Chowder: Vegetarian (Available 10/8-/10/29)
  • Four Bean Minestrone: Vegetarian  (Available 10/1-/10/14)
  • Tomato Parmesan & Vegetables: Vegetarian and Gluten-Friendly (Available 10/17-/10/29)
  • Santa Fe Black Bean Chili: Vegan and Gluten-Friendly (Available 10/1-10/14)
  • Hearty Harvest Mexican Stew: Vegan and Gluten-Friendly (Available 10/17-10/29)

Hot Pastas:

Each of these pastas is a delicious Vegetarian option:

  • Macaroni and Cheese: Vegetarian
  • Mac Goes Greek: Vegetarian (Available 10/1-10/11)
  • Mike’s Nacho: Vegetarian (Available 10/12-10/18)
  • Squash Your Mac: Vegetarian (Available 10/19-10/25)


Enjoy the following Vegetarian options:

  • Cheesy Garlic Focaccia: Vegetarian
  • Quattro Formaggio Focaccia: Vegetarian
  • Wildly Blue Blueberry Muffins: Vegetarian
  • Buttermilk Cornbread: Vegetarian
  • Marina’s Double Chocolate Addiction Muffins: Vegetarian (Available 10/1-1/14)
  • Zucchini Nut: Vegetarian (Available 10/1-10/14)
  • Spiced Pumpkin & Cranberry: Vegetarian (Available 10/17-11/8)
  • Brownie Bites: Vegetarian (Available 10/17-10/29)


  • Chocolate Lava Cake: Vegetarian  (Available 10/1-10/7)
  • Apple Cobbler: Vegetarian (Available 10/8-10/14)
  • Caramel Apple Cobbler: Vegetarian (Available 10/15-10/21)
  • Tapioca Pudding: Vegetarian and Gluten-Friendly
  • Sugar Free Chocolate Mousse: Vegetarian and Gluten-Friendly
  • Pumpkin Spice Soft-Serve: Vegetarian and Gluten-Friendly (Available 10/29-11/1)

Salad Dressings (Regional selections may vary):

  • Ranch: Vegetarian and Gluten-Friendly
  • Blue Cheese: Vegetarian and Gluten-Friendly
  • Fat Free Ranch: Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Thousand Island: Gluten-Friendly
  • Roasted Garlic: Vegetarian
  • French Catalina: Vegetarian and Gluten-Friendly
  • Creamy Italian: Vegetarian and Gluten-Friendly
  • Fat Free Italian: Vegan and Gluten-Friendly
  • Fat Free Honey Mustard: Vegan and Gluten-Friendly
  • Lemon Greek Vinaigrette: Vegan and Gluten-Friendly
  • Creamy Sesame Soy: Vegetarian
  • Greek: Vegan and Gluten-Friendly
  • Kansas City BBQ Ranch: Vegetarian, Gluten-Friendly
  • French: Vegan and Gluten-Friendly
  • Green Chili Ranch: Vegetarian and Gluten-Friendly
  • Greek: Vegan and Gluten-Friendly

Need even more variety? We always have the following vegan, vegetarian, and gluten-friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

 *We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

 *We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

 *We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.


Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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