September’s Vegan, Vegetarian & Gluten-Free Menu

Each month we outline the gluten-free offerings that will be available Souplantation/Sweet Tomatoes locations, but we realize that there are other dietary restrictions out there as well and dining out shouldn’t be a hassle because of it. So, this month, we have listed the VEGETARIAN* and VEGAN* offerings that will be available throughout September, in addition to our GLUTEN-FREE* items.

Fill your tray with:

Tossed Salads:

  • Classic Greek (Vegetarian & GF and will only be available 9/1 – 9/14 so hurry in!)
  • Azteca Taco with Turkey (A delicious GF option available 9/16 – 9/28)

Prepared Deli Salads:

  • Joan’s Broccoli Madness (A GF item that is always available to enjoy)
  • Picnic Potato (This Vegetarian & GF option will only be available 9/1 – 9/14)
  • Mediterranean Orecchiette (Enjoy this Vegetarian between 9/1 – 9/14)
  • Whole Grain Greek Couscous (Vegetarian and served from  9/1 – 9/14)
  • Baja Bean & Cilantro (Celebrate our Mexico-menu with this Vegan, Vegetarian & GF item served from 9/16 – 9/28)
  • Caribbean Pasta (Vegetarian, available a limited time between 9/16 – 9/28)


  • Deep Kettle House Chili (A hearty and Low-fat GF option)
  • Santa Fe Black Bean Chili (Vegan, Vegetarian & GF – This chili can be enjoyed by everyone!)
  • Seven Vegetable (Vegan, Vegetarian & GF – A total crowd pleaser! Not served in all locations)

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni & Cheese
  • Vegetarian Marinara
  • Lemon Greek Penne (Get it while it’s here 9/1 – 9/14)
  • Spicy Jalapeño Salsa (Only available between 9/16 – 9/28)


Still need Vegetarian options? We have some more:

  • Wildly Blue Blueberry Muffins
  • Buttermilk Cornbread Muffins
  • Fat-free Fruit Medley Muffins
  • Brownie Bites
  • Cheesy Garlic Focaccia
  • Quattro Formaggio Focaccia
  • Old World Greek Focaccia (Served between 9/1 – 9/14)
  • Southwest Chipotle Focaccia (Served between 9/16 – 9/28)


Need a sweet treat? Enjoy the following:

  • Chocolate & Vanilla Soft Serve (Both GF & Vegetarian)
  • Flavored Mousse (Both GF & Vegetarian)

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & GF items available:

  • Salad bar fresh-cut produce
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!


  • *We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
  • *We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
  • *We define GF (Gluten-Free) as any menu item not containing wheat, rye or barley
Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods. 


33 thoughts on “September’s Vegan, Vegetarian & Gluten-Free Menu”

  1. i really appreciate all the choices of vegan and vegetarian dishes. not many restaurants
    have so many options. i will keep coming back again and again.

  2. Thank you for providing this list, and for addiing in more vegan and gluten free options. How about adding in gluten free pasta next? 🙂 thank you

  3. Please be sure the Sante Fe Black Bean Chili is prepared without soy. There are any number of us who have been diagnosed with a soy sensitivity and it helps to have selections that are soy free. Please label your dressings as to whether or not they are dairy and soy free.

  4. Love your veg and vegan selections. Hard to find elsewhere but you have a few.
    Especially LOVE your Black Bean soup….. Could eat it everyday.

  5. Would love a GF muffin option – I make killer GF banana muffins with almond flour. My non-GF family and friends say they taste better than traditional banana bread/muffins made with flour. 🙂

  6. LOVE the vegan and vegetarian options! We have two veg-only eaters in the family (one vegan, one vegetarian) and four that have a more omnivorous diet. SO NICE to have a place we can all agree on and enjoy. Thank you and keep up the good work!

  7. I really appreciate this listing. I would also appreciate knowing what was lactose-free/dairy-free and what was free of tree nuts. I know people who would want to know what was free of peanut and so ingredients also.

    It’d be really nice if more mixed salads had the nuts on the side. So many delicious choices that I could try, but for the nuts….

  8. What’s the nutrition info on seven vegetable soup. I don’t think it’s on the website or I couldn’t find it . Thanks

  9. I am excited at the possibilities of the menu options for Gluten free, Vegetarian, and Vegan options. Though, it would be very nice for more vegan options and gluten-free breads as well as soy-free options.

  10. Do you offer any information on soy ingredients in your foods? I have a life threatening allergy to soy (including all soy byproducts). Many vegan foods contain soy so I was just wondering if you keep track of that?

  11. Could you provide some soup and bakery items that are both nuts and dairy free? I have a child that is allergic to both (nuts and dairy – including all milk derivatives). We love Sweet Tomatoes but are not able to come as often because there is not much choices for our child. Many Vegan dishes may contain nuts, while Vegetarian dishes usually have cheese, butter, or other milk derivatives.

  12. We love the seven vegetable soup and the black bean chili – please keep up the healthy vegan options. Will definitely be back soon!

  13. Please provide complete list of gluten-free ingredients (tossed salads, prepared salads, salad dressings, all soups, all desserts)

  14. Thank you for your gluten-free selections. Could you consider offering some type of gluten-free bread or muffin for us— a muffin in particular would be great!

  15. I’m so glad that you have vegan options and clearly list which ones are. I hope that you continue to add more vegan items to your monthly menus. Wouldl love to see a bakery item and a dessert that are vegan friendly.

    1. Thanks for your feedback, Kelly! Our menu items swap each month, so be sure to check back for April’s vegan options 🙂

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