There are Plenty of Reasons to Give Thanks with the Variety of Vegan, Vegetarian, and Gluten-Friendly Options throughout November at Souplantation and Sweet Tomatoes!


The fall harvest is in full swing and families are gathering across the country to show thanks for each other and all the delicious gifts of the season. We’re thankful too for all the farm fresh ingredients this season lets us bring to our customers. Honor the spirit of togetherness by bringing your family together for a healthy, wholesome, and flavorful meal at your local Souplantation or Sweet Tomatoes restaurant.

We’re proud to say that we’ve got something for every member of the family, including those with dietary restrictions. Sample our wide variety of vegetarian, vegan, and gluten-friendly prepared salads like our crunchy Poppy Seed Coleslaw, satisfying Black Bean and Sweet Corn Salad, and the popular Sweet Onion and Yukon Gold Potato salad!  November is a time for sharing too, so save yourself the guilt by sharing one of our sensational baked treats or desserts like gluten-friendly Pumpkin Muffins, our zesty Jalapeno Cornbread, or too good to pass up Cheesy Garlic Focaccia. You’ll certainly be thankful you tried our Four Cheese Alfredo  and spicy Penne Arrabbiata. After you’ve sampled our irresistible vegetarian, vegan, and gluten-friendly selections, we’re sure you’ll agree that NO-vember would be complete without a healthy family gathering at Souplantation and Sweet Tomatoes.

We offer a large variety of options, including the following VegetarianVegan and Gluten-Friendly dishes:

Prepared Deli Salads:

  • Wonton Happiness: Vegetarian
  • Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly
  • Sweet Onion & Yukon Gold Potatoes: Vegan and Gluten-Friendly (available 11/1-11/14)
  • Kale & Harvest w/ Almonds: Vegan (11/1-11/14 – regional selections may vary)
  • Poppy Seed Coleslaw: Vegetarian and Gluten-Friendly (11/17-11/28)
  • Black Bean & Sweet Corn: Vegan and Gluten-Friendly ( 11/17-11/28)


(Regional selections may vary)

  • Deep Kettle House Chili: Gluten-Friendly
  • Asian Ginger Broth: Vegetarian
  • Fiery Quinoa & Black Bean: Vegan and Gluten-Friendly (available 11/16-11/28)

Hot Pasta

(Regional selections may vary)

Each of these pastas is a delicious Vegetarian option:

  • Macaroni and Cheese: Vegetarian
  • Penne Arrabbiata: Vegetarian
  • Four Cheese Alfredo: Vegetarian
  • San Francisco Herb Rice: Vegetarian and Gluten-Friendly (11/1-11/14 – regional selections may vary)


Enjoy the following Vegetarian options:

  • Gluten Friendly Pumpkin Muffin: Vegetarian and Gluten-Friendly (11/9-11/15)
  • Jalapeno Cornbread: Vegetarian (11/16-11/30)
  • Cheesy Garlic Focaccia: Vegetarian
  • Quattro Formaggio Focaccia: Vegetarian
  • Tomatillo Focaccia: Vegetarian  (regional selections may vary)


  • Chocolate Lava Cake: Vegetarian  (Dinner Only, from 11/1-11/7 & 11/16-11/28)
  • Tapioca Pudding: Vegetarian & Gluten-Friendly
  • ( Sugar Free- Chocolate / Sugar-Free Triple Berry ) Mousse: Vegetarian & Gluten-Friendly
  • Soft-Serve: Vegetarian
  • Pumpkin Spice Cobbler: Vegetarian (11/8-/11/15 – Dinner Only)

Salad Dressings:

(Regional selections may vary)

  • Ranch: Vegetarian and Gluten-Friendly
  • Blue Cheese: Vegetarian and Gluten-Friendly
  • Fat Free Ranch: Vegetarian and Gluten-Friendly
  • Balsamic Vinaigrette: Gluten-Friendly
  • Thousand Island: Vegetarian and Gluten-Friendly
  • Roasted Garlic: Vegetarian
  • French Catalina: Vegetarian and Gluten-Friendly
  • Creamy Italian: Vegetarian and Gluten-Friendly
  • Cranberry Orange Vinaigrette: Vegan and Gluten-Friendly
  • Sweet Maple: Vegetarian and Gluten-Friendly
  • Fat Free Italian: Vegan and Gluten-Friendly
  • Fat Free Honey Mustard: Vegetarian and Gluten-Friendly
  • Lemon Greek Vinaigrette: Vegan and Gluten-Friendly
  • Creamy Sesame Soy: Vegetarian
  • French: Vegan and Gluten-Friendly
  • Green Chili Ranch: Vegetarian and Gluten-Friendly
  • Greek: Vegetarian  and Gluten-Friendly


Need even more variety? We always have the following veganvegetarian, and gluten-friendly items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

 *We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

 *We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients

 *We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.


Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

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