April Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes

Spring is the perfect time to start fresh and renew your commitment to eating more nutritious and wholesome meals. With a menu full of superfoods at Souplantation/Sweet Tomatoes it’s the perfect time to grab a plate, pile on the salad and try a few of our new featured menu items that are in line with your dietary restrictions.

During April, plan to visit your nearest Souplantation/Sweet Tomatoes with your friends and family to try the following Gluten-free, Vegetarian and Vegan menu items.

Tossed Salads:

  • Lemon Salad with Spiced Pecans: It’s a springtime favorite and both Gluten-free and Vegetarian!

Prepared Deli Salads:

  • Joan’s Broccoli Madness: A Gluten-free item that is always available to enjoy
  • Lemon Broccoli: A tart twist on a fave, this dish is a Vegetarian option that’s available April 1st – 14th
  • Hawaiian Slaw with Coconut: A Vegetarian & Gluten-free option you can enjoy April 1st – 14th )
  • Baja Bean & Cilantro: Gluten-free, Vegan and a refreshing prepared salad option served at the beginning of the month
  • Sweet Onion & Yukon Gold Potato: Everyone will love this potato salad – it’s both Gluten-free and Vegan (available April 17th – 28th)
  • Chipotle Lime & Cilantro Quinoa: A new dish that will be sure to please everyone’s palate as it’s both Vegan and Gluten-free (available April 17th – 28th)
  • Aunt Doris’ Red Pepper Slaw: Vegan, Gluten-free, and delicious (only available April 17th – 28th)


  • Asian Ginger Broth: This scrumptious soup is also Vegetarian
  • Creamy Cauliflower & Cheese: A hearty Vegetarian soup served April 1st – 14th
  • Split Pea & Potato Barley: Grab a bowl of this Vegetarian soup between April 1st & 14th
  • Pinto Bean & Basil Barley: Enjoy this Vegetarian soup April 17th – 28th
  • Broccoli Cheese: It’s a classic fave and also Vegetarian (available April 17th – 28th)
  • White Bean & Kale: A delish Vegan soup served in San Diego & Texas between April 17th & 28th
  • Deep Kettle House Chili: A hearty and low-fat, Gluten-free dish
  • Santa Fe Black Bean Chili: ONLY available in Texas but is a delicious low-fat, Vegan and Gluten-free option

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Vegetarian Marinara


Still need Vegetarian options? We have some more:

  • Wildly Blue Blueberry Muffins
  • Buttermilk Cornbread
  • Brownie Bites
  • Grilled Cheese Focaccia

And, for a limited time, get our Gluten-free bakery item:

  • Gluten-free Coconut Muffin (only available April 22-24th)


Need a sweet treat? Enjoy the following:

  • All of our Soft Serve: Both Gluten-free & Vegetarian
  • Tapioca Pudding: Both Gluten-free & Vegetarian
  • Sugar Free Mousse: Gluten-free and sugar free goodness!
  • Flavored Gelatin: An old-time fave that is also Gluten-free

Salad Dressings:

Our Gluten-free salad dressings include:

  • Ranch, Blue Cheese, FF Honey Mustard, FF Ranch, FF Italian, French, Thousand Island, Balsamic Vinaigrette, Olive Oil and Vinegar

Our Vegan salad dressings include:

  • Basil Vinaigrette, Cranberry Orange Vinaigrette, Italian Dressing (Fat-free), Lemon Greek Vinaigrette, Strawberry Balsamic Vinaigrette, Vinaigrette

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-free items available:

  • Salad bar fresh-cut produce
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Free as any menu item not containing wheat, rye or barley

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

24 thoughts on “April Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes”

  1. Do you have or can you get any gluten free pastas. I am both vegan and Gluten free, but I am on a low protein diet which can be very dificult when eating out. No bean, nuts dairy, meat or grains.

    1. Hi Joanna – We’re so sorry, we don’t currently have any gluten-free pasta available, but are always trying to look into new options, so thank you for your suggestion. We hope you can enjoy other options along our salad bar.

  2. My wife and I are vegan. We love your restaurant. One thing that could make it better for vegans, vegetarians and people who want low fat, would be leave the cheese off many of your dishes, like the pasta and salads, and have it available for people to put it on separately. That would make everybody happy.
    One other thing that would make vegans happy would be to leave the eggs out of some of your deserts. Currently I think only the cranberry muffins and the lava cake are egg free, and they are not always available. Thank you.
    Sincerely, Jerry Barber

    1. Thank you for your suggestions, Jerry. We are always trying to rework our menu and please everyone’s dietary restrictions 🙂

  3. Hi,

    I am just curious why the split pea soup is only listed as being vegetarian…. Is there cream in it?

  4. How come the vegan soups are only available in Texas? 🙁 Are there currently no vegan soups in California? And the baja bean salad is the only vegan salad available until the second half of the month? Also the vegetarian marinara is not listed as vegan. Does it contain egg? And what about the sourdough bread?

    1. Hi Tish – You can find a full list of ingredients for any menu item at any store location, just ask a manager 🙂 We try and offer dishes to please everyone’s tastes and dietary restrictions in all of our locations, however, it is often hard to fit it all on the bar! Thank you for your feedback.

  5. Why would you take away Lemon Orzo Chicken Soup from Lemon Month?? It was my favorite and I specifically visit your restaurants for it every year only to be disappointed this year 🙁

  6. I just tried your Chipotle Lime & Cilantro Quinoa. Talk about heaven!! I can eat that everyday. Tastes so good and surprisingly fulfilling. I sure hope this recipe gets shared very very soon!

  7. Is there any way to get the recipe of the chipotle lime and cilantro quinoa salad? I want to take some for take out to a family friend but she has certain food allergies and I want to make sure she can eat this salad. Thank You very much.

    1. Hi Juanita – Thanks for your interest! We don’t currently share that recipe, but we’re so glad you enjoyed it!

  8. Please, please, pleeeease bring the vegan chili to California! We’d also appreciate some vegan desserts and bakery items. 🙂

  9. I love the idea of having the Asian ginger broth, the broth mix-ins, stir fried veggies, and udon noodles where you can create your own dish. I think this concept should be incorporated more often (say with a vegetarian tortilla soup broth, mix-ins for it, fajita style veggies, tortilla strips or perhaps more Italian inspired with a tomato based broth, mix-ins, small sea shell shaped pasta, and Italian prepared veggies). I like how the Asian broth was a vegetarian dish I could run with and would love to see the same concept again. Please make the broth, udon noodles, and stir fried veggies a regular on the menu! It was so good.
    Thank you for making the wonton happiness vegetarian! Keep on making more vegetarian options!

  10. Hi I’m so looking forward to have some of your gluten free coconut muffins. But first I like to know if there’s any corn in them or if you could provide a list of ingredients it would be awesome. Since I have different allergies. Thank you.

    1. Hi! The main ingredients for these muffins are Gluten Free flour, egg, coconut milk, and canola oil. For a more detailed list, please feel free to ask a manager at any location who will have the list 🙂

  11. Hi! Love your GF choices. Is there any thought to trying a Spaghetti Squash for a GF pasta dish? or maybe a Rice Stir fry in place of a pasta on occaission?
    Love the GF coconut muffins. I hope you try more varieties. 🙂
    oh… need some more GF soups.

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