August Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes

We’re taking your taste buds on a trip with the flavors of the Mediterranean this month! There’s no need to pack any bags to try these superfood-filled dishes, just head to your local Souplantation/Sweet Tomatoes and fill up your plate up with the following Vegan, Vegetarian & Gluten-free items we have available.

We’re also featuring a sweet treat to accompany your meal – our fan-favorite Gluten-Free Coconut Muffins! Be sure to fill up before they’re gone at the end of the month!

Tossed Salads:

  • Classic Greek (available 8/1-8/17): This Vegetarian and Gluten-free dish will satisfy just about everyone’s cravings
  • Mediterranean Salad (available 8/17-8/29): This Vegetarian and Gluten-free salad is the quintessential Mediterranean fare! Yum

Prepared Deli Salads:

  • Joan’s Broccoli Madness: A Gluten-free item that is always available to enjoy
  • Quinoa & Feta: This Vegetarian dish is too tasty to pass up
  • Italian Orzo (available 8/1-8/17):  A refreshing Vegetarian dish that will have you returning for seconds
  • Picnic Potato (available 8/1-8/17): It’s not summer until you try this Vegetarian and Gluten-free potato salad
  • Dill & Dijon Potato (available 8/17-8/29): A zesty Gluten-free and Vegan salad
  • Mediterranean Orecchiette (available 8/17-8/29): Our new spin on a Vegetarian pasta salad


  • Deep Kettle House Chili: A hearty and low-fat, Gluten-free dish
  • Santa Fe Black Bean Chili (available in select locations): A delicious low-fat, Vegan and Gluten-free option
  • Roasted Ratatouille: Fun to say and, being Vegan and Gluten-free, even better to eat!
  • Irish Potato Leek (available 8/1-8/17): A hearty Vegetarian soup
  • Creamy Sweet Tomato & Basil with Tomato Basil Croutons (available 8/1-8/17): Get ready to dip your favorite focaccia in this Vegetarian soup
  • Four Bean Minestrone (available 8/17-8/29): This Vegetarian soup is chock full of deliciousness

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Vegetarian Marinara
  • Four Cheese Alfredo (available 8/1-8/17)
  • Penne Arrabiata (available 8/1-8/17)
  • Vegetarian Marinara (available 8/17-8/29)
  • Lemon Greek Penne (available 8/17-8/29)


Craving more Vegetarian options? We have them:

  • Big Blue Blueberry Muffins
  • Buttermilk Cornbread
  • Chocolate Brownie Bites
  • Quattro Formaggio Focaccia
  • Bruschetta Focaccia (available 8/1-8/17)

And don’t forget to grab our Vegetarian AND Gluten-free bakery item:

  • Gluten-free Coconut Muffin (available 8/1-8/14): These tasty Gluten-Free treats are also Vegetarian


Need a sweet treat? Enjoy the following:

  • Chocolate & Vanilla Soft Serve: Both Gluten-free & Vegetarian
  • Tapioca Pudding: Gluten-free
  • Sugar-Free Chocolate Mousse: Gluten-free & Vegetarian
  • Flavored Gelatin: An old-time fave that is also Gluten-free
  • Pineapple Upside Down Cake (available 8/7-8/10): Delightfully sweet and Vegetarian
  • Valencia Orange Soft Serve (available 8/7-8/10): Vegetarian

Salad Dressings:

Our Gluten-free salad dressings include:

  • Ranch, Fat-free Ranch, Blue Cheese, Fat-free Honey Mustard, Fat-free Italian, French, Thousand Island, Balsamic Vinaigrette, Olive Oil and Vinegar

Our Vegan salad dressings include:

  • Basil Vinaigrette, Cranberry Orange Vinaigrette, Fat-free Italian Dressing, Vinaigrette, Lemon Greek Vinaigrette, Strawberry Balsamic Vinaigrette

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-free items available:

  • Fresh cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Free as any menu item not containing wheat, rye or barley

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

9 thoughts on “August Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes”

  1. We so much appreciate you guys. Just wish you would designate dishes with and without eggs. Since we cannot eat them, we are in the dark about salad dressings, pastas and other dishes that you call vegetarian but have eggs.

    What do you think?

    Carl Woodham

    1. Thanks for your feedback, Carl. If you ever have any questions, please contact the manager on duty who will have a full list of ingredients for each menu item, so you can see if it’s right for you 🙂

  2. Pingback: From our Recipe Book: Broccoli Madness Salad
  3. I’m sorry to confuse your records. I was already a ClubVeg member,, but thought you wanted this information again. I always enjoy my meals at Souplantation.

  4. It’s unfortunate that you offer so few vegan options when this type of restaurant could easily adapt to multiple vegan options in each category (soup, pasta, prepared salads, breads, and desserts). A soup and one prepared salad is a good start, but you could do so much better. Sometimes vegans want more a little more than a nice salad bar and plain potato. Plenty of grocery stores offer that, and at a lower price point. Plus, I can get a vegan dessert to go with it at Whole Foods, or even an accidentally vegan cookie at most grocery stores. It seems you can offer 4 GF desserts, but can’t manage a vegan one.

  5. It’s Sept 15 and still no updated last for gluten free items. I used to go around 4 times a month (party of 3 to 8) when the list was updated each month, at the beginning of the month. Now I hardly go because a current updated list is hard to come by. Contrary to what I have been told, the huge binder the managers have do not always show what soups are gluten free. We would start going again if I had a current list of gluten free items each month.

    1. Hi Kelly – thank you for your feedback. We are working to get you a list 🙂 Also, all the menu items within the store should be marked, so if they are not please notify the manager on duty.

  6. I love the coconut muffins more than anything, but they never seem to be on the menu. Could they be a menu option more often? I wish I had access to them all of the time.

    1. Hi Cece – Thanks for your feedback! We’re actually testing a few different gluten-friendly flavors over the next few months. You should stop in and give them all a try!

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