June Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes

It’s the smell of your neighbor’s BBQ, that feeling of taking your picnic basket out of storage and the sight of colorful produce at Souplantation/Sweet Tomatoes begging for a juicy bite, which can only mean one thing: summer is here! But, what fun is it to share a meal with friends and family if you have to think about if you can eat what’s on the menu? To put your mind at ease and help you enjoy a wholesome meal full of summertime favorites, we’re sharing the new vegetarian, vegan and gluten-free menu items that are available this June at your nearest Souplantation/Sweet Tomatoes.

Tossed Salads:

  • Strawberry Fields with Caramelized Walnuts: A summertime favorite that will please everyone, this salad is both Vegan and Gluten-free
  • Berry Berry Salad (available 6/19-6/23): Topped with sweet blueberries, this salad is both Vegetarian and Gluten-free

Prepared Deli Salads:

  • Joan’s Broccoli Madness: A Gluten-free item that is always available to enjoy
  • Bok Choy Citrus Slaw (available 6/1-6/14 in select locations): A completely refreshing Vegan and Gluten-free option
  • Caribbean Pasta (available 6/1-6/14): Take a quick trip with this Vegetarian prepared salad
  • Whole Grain Confetti Couscous & Whole Grain Greek Couscous (available 6/1-6/14 in select locations): Wholesome and filling, this Vegetarian is sure to please
  • Broccoli Slaw Madness (available 6/17-6/28):  A new twist on an old fave, this salad is both Vegetarian and Gluten-free
  • Wheat Berry & Curry (available 6/17-6/28): Add something a little different to your plate and try this Vegetarian dish
  • Artichoke Rice Salad (available 6/17-6/28 in select locations): This unique salad will have all the Vegetarian diners in your party salivating
  • Kale & Harvest Salad (available 6/17-6/28 in select locations): Vegan and filled with one of our favorite superfoods – what’s not to like about this salad?


  • Tomato Parmesan & Vegetables (available in select locations): This Gluten-free and Vegetarian soup is a definite crowd pleaser
  • Deep Kettle House Chili: A hearty and low-fat, Gluten-free dish
  • Santa Fe Black Bean Chili: ONLY available in Texas but is a delicious low-fat, Vegan and Gluten-free option
  • Broccoli & Potato Chowder (available 6/1-6/14 available in select locations): A hearty Vegetarian soup
  • Summer Vegetable (available 6/17-6/28): Be sure to grab a few ladles of this Vegan soup
  • White Bean & Kale (available 6/1-6/28): Both Vegetarian and Gluten-free, this soup is filled with one of our favorite superfoods – kale!

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Roasted Mushroom Alfredo
  • Macaroni and Cheese
  • Vegetarian Marinara


Craving more Vegetarian options? We have them:

  • Big Blue Blueberry Muffins
  • Buttermilk Cornbread
  • Chocolate Brownie Bites
  • Four Cheese Pizza Focaccia
  • Cheesy Garlic Focaccia
  • Country Raspberry Muffin with Sweet Strawberry Whip (available 6/1-6/14)
  • Strawberry Muffin with Sweet Strawberry Whip (available 6/17-6/28)


Need a sweet treat? Enjoy the following:

  • All of our Soft Serve (including our Strawberry Shortcake Soft Serve): Both Gluten-free & Vegetarian
  • Pound Cake (available 6/19-6/23): is Vegetarian
  • Sweetened Strawberries (available 6/19-6/23): are both Vegan & Gluten-free – dig in!
  • Tapioca Pudding: Both Gluten-free & Vegetarian
  • Sugar Free Mousse: Gluten-free and sugar free goodness!
  • Flavored Gelatin: An old-time fave that is also Gluten-free

Salad Dressings:

Our Gluten-free salad dressings include:

  • Ranch, Fat-free Ranch, Blue Cheese, Fat-free Honey Mustard, Fat-free Italian, French, Thousand Island, Balsamic Vinaigrette, Olive Oil and Vinegar

Our Vegan salad dressings include:

  • Basil Vinaigrette, Cranberry Orange Vinaigrette, Fat-free Italian Dressing, Lemon Greek Vinaigrette, Strawberry Balsamic Vinaigrette, Vinaigrette

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-free items available:

  • Salad bar fresh-cut produce
  • Fresh cut fruit
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Free as any menu item not containing wheat, rye or barley

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

13 thoughts on “June Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes”

  1. My boyfriend and I love your resturant and go at least once a week (I wish we were kidding…). The staff at our local Sweet Tomatoes is amazing — they take the time to know our names, say hello to us in the resturant and are always, always prompt with cleaning the sitting room. They rock!!

    One thing we think is missing that would really put Sweet Tomatoes over to top is crackers to go with the soups! Right now only oyster crackers are offered but I am a dip a scoop my soup with my cracker kind of person and would love to see some various crackers…even saltines would be awesome!


  2. I just returned from a trip to Illinois, and had the pleasure of visiting one of your restaurants in Aurora…. I must tell you I LOVED everything I ate and I am NOT Vegan or Vegetarian and am NOT restricted to a Gluten Free diet!!! Everything was fresh and tasted great!! Any plans to open on the East Coast, like in New York??? Please say yes!!!! In the meantime, whenever I travel to any of the cities were you are located, I will be sure to stop by!!

    1. We’re so glad you enjoyed it, Irma! We don’t currently have any expansion plans to the North East, but we always like to know where we are wanted next. We hope you’re able to visit us on your travels until we do expand in that area 🙂

  3. Thank you for offering more free options, especially in the soups. I love soups! It would be even more awesome if you offer a gluten-free muffin and/or bread more regularly. I’ve already been coming back a little bit more now that you have offered more gluten-free options. (I used to go at least 1-2x a week until I discovered a gluten allergy.) Am looking forward to more. Thank you!

    1. Thank you for the suggestion, Anne. We are always testing new recipes and trying to introduce new and exciting dishes that meet our guests’ dietary restrictions and tastes. Stay tuned for updates 🙂

  4. Please include a gluten-free salad dressing. I have to bring my own from home. Yours is one of the few places where my family can eat . It would be wonderful if you had at least one soup and one bread everyday that is gluten free. You will be surprised how many people have gluten sensitivity.

    1. Hi Carol – We do have a few different gluten free salad dressings for you to enjoy! Give one of these gf dressings a try next time: Ranch, Fat-free Ranch, Blue Cheese, Fat-free Honey Mustard, Fat-free Italian, French, Thousand Island, Balsamic Vinaigrette, Olive Oil and Vinegar

  5. Would you please provide a list each day showing which items are gluten-free? The people I have asked at my local ST have no idea. We have to be very careful what we eat.

    1. Hi Ryan – We haven’t shared our slaw recipe yet, but you can make our original Broccoli Madness salad at home.

  6. I recently visited the Camarillo restaurant and I have two questions. First why did you take away the honey whip? It was one of my favorite things to have with your delicious muffins. The person working there said the health inspector told them not to serve it anymore. I wondering if that is true or what was the reason? If you can, please bring it back. Secondly, I had the Lemon Lava Cake which was also great, but it was labeled vegetarian, and I was wondering why as well? I would never think of cake as having meat in it. Thanks, any input would be appreciated.

    1. Hi Katie – We’re sorry for your experience! Our Honey Whip should always be available. Sometimes we do run out due to unforeseen demand, but it should be refilled soon after. Please feel free to notify the manager on duty so they can address the situation immediately. With regards to our Lemon Lava Cake, we simply label all of the vegetarian (along with vegan and gluten-free) menu items so guests with dietary restrictions can easily navigate our available offerings 🙂

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