February Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes

February features our Guest Faves menu and to help make sure that you can build a plate filled with all your Souplantation/Sweet Tomatoes favorites, we have prepared a list of the vegan*, vegetarian* or gluten-free* menu items available this month!

During your next visit to your nearest Souplantation/Sweet Tomatoes, fill your tray with the items below and be sure to enter our #myGFplate contest!

Tossed Salads:

  • Cali Cobb with Bacon: One of your Gluten-free faves
  • Wonton Happiness: A Vegetarian option that is readily available and prepared fresh

Prepared Deli Salads:

  • Broccoli Madness: A Gluten-free item that is always available to enjoy
  • Fresh Herb Thai Slaw: Vegan, Gluten-free, and delicious (only available until Feb. 14th)
  • Dill & Dijon Potato: A Vegan & Gluten-free option everyone will enjoy between Feb. 17th & 26th


  • Deep Kettle House Chili: A hearty and low-fat, Gluten-free option
  • Broccoli Cheese: Voted one of your favorite Vegetarian options will be available Feb. 1st-14th
  • Irish Potato Leek: This scrumptious soup is also Vegetarian
  • Asian Ginger Broth: Add as many toppings as you would like to this Vegetarian soup between Feb. 1st & 14th
  • Classical Minestrone: This classic soup is Vegan and will be available Feb. 17th -26th (not available in Texas)
  • Santa Fe Black Bean Chili: ONLY available in Texas but is a delicious low-fat, Vegan and Gluten-free option

Hot Pastas:

The following hot pastas are delicious Vegetarian options:

  • Macaroni and Cheese
  • Four Cheese Alfredo


Still need Vegetarian options? We have some more:

  • Wildly Blue Blueberry Muffins
  • Buttermilk Cornbread Muffins
  • Quattro Formaggio Focaccia
  • Chocolate Brownie Bites
  • Tangy Lemon Muffins (available until Feb. 17th – 26th)

And, our popular Gluten-free Bakery item:

  • Gluten- Free Coconut Muffin (available until Feb. 14)


Need a sweet treat? Enjoy the following:

  • Chocolate & Vanilla Soft Serve: Both Gluten-free & Vegetarian
  • Tapioca Pudding: Both Gluten-free & Vegetarian
  • Sugar Free Mousse: Gluten-free and sugar free goodness!
  • Flavored Gelatin: An old-time fave that is also Gluten-free

Salad Dressings:

Our Gluten-free salad dressings include:

  • Balsamic Vinaigrette, Blue Cheese, Creamy Italian, French Catalina, Fat-Free Honey Mustard, Fat-free Italian, Fat-free ranch, Ranch dressing & Thousand Island

Our Vegan salad dressings include:

  • Basil Vinaigrette, Cranberry Orange Vinaigrette, Fat-free Italian, Lemon Greek Vinaigrette, Strawberry Balsamic, Vinaigrette

Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-free items available:

  • Salad bar fresh-cut produce
  • Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand in each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Free as any menu item not containing wheat, rye or barley

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.

14 thoughts on “February Vegan, Vegetarian & Gluten-Free Menu at Souplantation & Sweet Tomatoes”

  1. SO happy you’re trying to add more gluten-free options to the menu — the coconut muffins are amazing! Any chance you’ll be removing the gluten from any of your soups? I really miss having soup options (other than the chili) at Sweet Tomatoes!

    1. I second that! Its been ages since I have been back to the tomatoe since I learned my health has improved minus the gluten. I so miss it, but not returning for some muffins and a few salads. I am sure there are other way to make a roux for soups not using gluten and since Sweet Tomatoes supposedly makes the soups homemade, then this should not be too hard to change without effecting the taste much. Imagine that the first gluten free soup place – you will have an new niche crowd filling the place.

      1. If Souplantation had a few regular gluten free soup choices, some type of GF bread and a GF pasta option, I don’t think I’d ever eat out anywhere else, LOL!

  2. Pingback: Snap a Photo to Win 4 Free Meal Passes!
  3. I will frequent your restaurant much more if you offer more VEGAN products. I went today and all I had was salad and baked potatoes. If you consistently offer one soup, baked good, and pasta I will consistently eat here. Plus the great thing about vegan food is vegetarians and meat eaters can enjoy as well! The minestrone is a good start..

  4. Great month! Thanks for the delicious vegetarian options. Asian Ginger Broth is my all time favorite Sweet Tomatoes dish! Looks like I need to get there by the 14th (and cool some up for myself, thanks for posting the recipe.)

    I just wanted to double check, are all of the salad dressings vegetarian?

  5. Is there by chance any nut flours in the GF coconut muffins? Ex: almond flour? I can’t eat nuts or gluten and was just wondering…

    1. Hi Kate – The only flour used is gluten-free flour. But, for a full ingredient break down to ensure it fits with your dietary restrictions, please ask any on-duty manager, they can provide you with a full list 🙂

    1. We’re not ready to spill the secret of our Mac N Cheese quite yet, Ademilda. But keep an eye out as we may change our mind!

Leave a Reply

Your email address will not be published. Required fields are marked *